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Actually I read that book – The Warrior Diet by Ory Hofmakler
Just another fitness book full of broscience, pseudoscience and doubtful historical data and claims
Good part of the book is written on asumptions and not real data, evidence and science
Also very expensive and difficult diet regime to maintain – you have to starve whole day, eat only organic food, and buy expensive supplements which author conveniently sells for that purpose
In short – just another shitty fitness book and scheme designed to milk money from guilable people
When you strip marketing hype you will get just one more variant of intermittent fasting (all about fasting you can easily find for free online, and you don’t need any special food or supplements)
Similar crap is also Jason Ferruggia book Renegade Diet
Just stick mostly to whole food, eat regular meals and track your macros and calories and you will be fine

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