Hi, that was a good read. I am a massively hard gainer, im 6ft and have weighed 10stone from the age of about 16 to 28. tried everything!! finally in december 2012 i started mutant mass, only one shake each morning, found this kick started my stomach and apetite and 4 months later im Stone! i only work out about 3 times a week, no cardio at all. Incredibly ive even developed a little belly which i never thought id see! also i should add the doctor prescribed me folic acid 5mg everyday which could of helped me gain. My diet was if its got calories then eat it!!!
Interesting post. I’m also curious to know your take on training for endomorphs.
Doesn’t Precision Nutrition dosing stop at 20 g, and then down to 5 g to maintain? There’s a lot of potential harms for long term high dose of fish oil, .
– because the omega-3 fats in the oil are so easily oxidized, and this could raise overall oxidative status of lipids on the body. Not a good thing if someone is obese and already have a lot of CVD risk factors.
– It thins the blood.
This is not to say that omega-3 is not important, but it’s maintaining the omega-3 to omega-6 ratio that is important, so decreasing omega-6 intake to match with omega-3 may be better than megadosing omega-3.